What is Life Coaching?
Life coaching is a collaborative process where a trained coach helps you clarify goals, overcome obstacles, and create actionable plans to improve your personal or professional life. Unlike giving advice, l can guide you to discover your own solutions by asking powerful questions, offering accountability, and helping you stay focused.
Life coaching is future-oriented. It’s about unlocking potential, setting goals, and moving forward with purpose.
What’s the difference between life coaching and therapy?
Life coaches don’t diagnose or treat mental health conditions. If you're struggling with anxiety, depression, trauma, or other psychological issues, therapy is the appropriate path.
What benefits can I get from life coaching?
Life coaching is a powerful way to gain clarity on your goals, overcome limiting beliefs, and create actionable strategies for both your personal growth and professional development. You’ll discover how to improve work‑life balance, reduce stress and burnout, and build confidence in decision‑making.
For moms and professionals navigating career transitions, life coaching offers practical tools to reframe guilt, set healthy boundaries, and prioritize joy without sacrificing responsibility. It’s not just about achieving success—it’s about aligning your values with your lifestyle so you can thrive at home and at work.
How does it work?
Each coaching session is a safe, supportive space tailored to your goals as a mom and professional. We start with a check-in, explore what’s on your mind, and use practical tools to help you move forward—whether you're navigating career transitions, mom guilt, burnout, or rediscovering your identity beyond motherhood. Sessions are conversational, judgment-free, and designed to leave you feeling empowered, not overwhelmed.